MEMBERSHIPS
Traditional healthcare models often stop when the pain subsides, but at CAIRN, we believe the end of an injury is just the beginning of your performance. Our concierge physical therapy memberships are designed for active individuals in Virginia Beach, VA or the Hampton Roads area who want to bypass the restrictions of insurance and move beyond reactive care.
Whether you are looking for a proactive maintenance plan to stay at your best, or a comprehensive performance strategy to reach new milestones, these memberships provide unrestricted 1:1 access to a Doctor of Physical Therapy and the clinical expertise required to define your path and stay on it for the long haul.
BUILT FOR ONE PERSON.
YOU.
At CAIRN, we don’t believe in assembly-line healthcare or rigid, pre-packaged memberships. Your body, your goals, and your schedule dictate your path.
Our membership is designed to adapt to exactly what you need, exactly when you need it. Whether you are looking for highly targeted, single-service sessions to fine-tune your performance, or a fully integrated, multi-disciplinary plan for total lifestyle optimization, your membership molds to you.
Take a look at just a few of the tailored examples:
THE CLIENT:
THE FOCUSED ATHLETE
"I just need precision maintenance."
THE NEED:
Needs hyper-focused recovery and performance tuning to stay at the top of their game without a massive time commitment.
CAIRN PLAN:
Single-Service Agility: A streamlined monthly routine consisting of targeted dry needling for chronic tight spots and expert stretching & mobility sessions to keep performance peaks high.
THE CLIENT:
THE COMEBACK STORY
"I’m recovering from an injury but want to keep training."
THE NEED:
Needs a bridge between acute rehabilitation and high-performance strength work so they don't lose momentum.
CAIRN PLAN:
The Hybrid Build: A combined plan featuring intensive Physical Therapy & rehab optimization, seamlessly transitioning into supervised personal training so they can push boundaries safely.
THE CLIENT:
THE HIGH-PERFORMER
"I want a comprehensive longevity strategy."
THE NEED:
Needs a high-touch, all-inclusive approach to manage stress, optimize physical health, and map out long-term vitality.
CAIRN PLAN:
The Comprehensive Navigator: A total wellness roadmap. They utilize our entire ecosystem—rehab, functional fitness, and recovery assets—all heavily coordinated by their Chief Health & Wellness Officer to ensure continuous lifestyle growth.
No matter which path you choose, you aren’t navigating it alone. Every membership includes your own dedicated Chief Health & Wellness Officer—a dedicated expert who meets with you monthly to audit your progress, adjust your strategy, and seamlessly guide your health journey. You run your life; let us manage the blueprint for your vitality.
THE ASCENT
$299/MO -or-
$250/mo (with a 12 mo commitment)
INCLUDES:
Up to 150 minutes of direct treatment time per month.
Choose how you use your time: (3) 50-minute sessions, or any custom combination of 25- and 50-minute sessions to perfectly match your recovery needs.
MEMBERSHIP BENEFITS INCLUDED:
Communication & Support:
Direct Digital Access: Continuous email + text access to your dedicated Doctor of Physical Therapy (DPT) for guidance when you need it most.
Collaborative Care Coordination: We partner directly with your external wellness circle (Concierge MDs, trainers, specialists) to keep your entire performance team perfectly aligned.
Accountability: General wellness tracking, monthly challenges, and routine touchpoints to keep you moving toward your goals.
Exclusive Access & Recovery:
The Recovery Zone: Unlimited/Complimentary access to premium recovery tools, including Theragun, Normatec Arm + Leg/Boot compression garments, and more.
The CAIRN Field Kit: Full access to your digital resource suite for unrestricted progress, featuring curated nutrition and meal strategies, custom tracking templates, and goal checklists.
Events: Priority access to CAIRN wellness seminars, pop-up fitness classes, and members-only events.
Scheduling & Benefits:
Priority Scheduling: First-in and last-out appointment times held specifically for members.
Household Sharing: Membership benefits can be extended and made available to household members.
Perks: Members-only discounts on CAIRN retail and partner goods/services.
BEST VALUE
